𝘐𝘍𝘉𝘉 𝘗𝘳𝘰 𝘔𝘢𝘴𝘵𝘦𝘳 𝘈𝘭𝘦𝘹𝘢𝘯𝘥𝘳𝘪𝘢 𝘔𝘗𝘛,𝘍𝘕𝘚 2022 𝘕𝘍𝘓 𝘊𝘰𝘮𝘣𝘪𝘯𝘦 𝘚𝘵𝘢𝘳 & 2023 𝘕𝘍𝘓 𝘋𝘳𝘢𝘧𝘵 𝘐𝘯𝘷𝘪𝘵𝘦𝘦

ᴄᴇᴏ/ғᴏᴜɴᴅᴇʀ

Master Alexandria, the Founder of Revive & Thrive, is a highly accomplished individual who has achieved IFBB Pro (International Federation of Bodybuilding) status and has been invited to the 2022 NFL Combine/2023 Draft. He is dedicated to creating a team of exceptional fitness professionals, including over 100 licensed and insured NASM (National Academy of Sports Medicine) certified personal trainers and over 50 Board Certified Nutritionists. Together, they develop safe and effective exercise programs tailored for individuals, groups, and those with medical clearance to exercise. Revive & Thrive, Master Alexandria's program, goes beyond conventional personal training by emphasizing collaborative goal-setting, meaningful feedback, and unwavering accountability. To ensure optimal program design, Revive & Thrive conducts a comprehensive array of assessments, including preparticipation health screening, posture and movement analysis, flexibility evaluations, balance tests, core function assessments, cardio-respiratory fitness evaluations, muscular fitness measurements, body composition analysis, and skill-related parameter assessments such as power, agility, coordination, speed, and reactivity. These assessments serve as a foundation to develop effective exercise programs and track client progress. By following a progression model, Revive & Thrive tailors each program to an individual's unique abilities and personal goals. Furthermore, Revive & Thrive provides education on various aspects of wellness, including general health and nutrition guidelines. Master Alexandria, a Certified Master Personal Trainer through the National Academy of Sports Medicine, a Speed and Agility Coach through the National Sports Performance Association, a Nutritionist through NASM and the International Federation of Bodybuilding Contest Preparation, possesses extensive experience in coaching D1 athletes, children, the elderly, and individuals at the national level in bodybuilding. He is dedicated to helping clients reach their full potential across different aspects of life through a comprehensive client-centered approach, firmly believing in their resourcefulness and capacity for change. Master Alexandria's expertise extends to sports nutrition, continuously studying and staying up-to-date with the latest developments in health and wellness. He excels in teaching and practicing nutrition and diet with the aim of enhancing athletic performance. He specializes in various dietary approaches, with a particular affinity for the "Blood type diet." Recognizing the significance of nutrition in sports training regimens, Master Alexandria, certified by the National Academy of Sports Medicine, places great emphasis on the type and quantity of fluids and food consumed by athletes. He also addresses the consumption of nutrients such as vitamins, minerals, supplements, carbohydrates, proteins, and fats. With his wealth of experience, knowledge, and expertise, Master Alexandria is capable of helping individuals achieve any fitness goal. His proven "maximum results, minimum time" model has facilitated life-changing body transformations for thousands of clients in the USA and around the world within remarkably short timeframes, with results that endure. Prepare for a world-class experience that will challenge and redefine your expectations of personal training when you work with Master Alexandria. Master Alexandria's primary objective is not to prolong your client status indefinitely; rather, his unwavering focus lies in delivering "maximum results in minimum time." This distinctive approach ensures that, within the specified duration of your collaboration, he will assist you in attaining the utmost possible outcomes, providing a tangible return on the investment of both your time and money. Unlike the prevailing norm in the personal training industry, Master Alexandria's success is gauged solely by the quality of his clients' achievements and the value he brings to them, rather than the quantity of sales he generates. He is committed to being your dedicated partner throughout the entire journey, both within and outside the gym. Guiding, supporting, and educating you in the most professional manner, he aims to help you achieve your goals efficiently and effectively. Stay Healthy and Happy, and May Good Health Always Accompany You. If you have any inquiries regarding pricing, scheduling, the latest promotions, or customized online health and wellness programs, please feel free to reach out to IFBB Pro Master Alexandria MPT, FNS. He is not just your trainer but also your friend, ready to assist you in achieving your goals and guiding you on your health and wellness journey.

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